Flexible Ways to Train With KANE Fitness
Choose from one-on-one, partner, golf performance, Strength + Stretch, or virtual training, with options for different goals and schedules.
Train in person at a gym, in South Orange County or at home when appropriate equipment is available, or virtually from wherever you are.
1:1 Personal Training
30- or 60-minute personalized training sessions
One-on-one sessions give you dedicated coaching and a plan that evolves with your progress.
Choose the session length that works for you:
30-Minute Training
A focused option for clients who want personalized coaching in a shorter session. We’ll concentrate on the movements and exercises that can have the greatest impact on your goals.
60-Minute Training
More time for a comprehensive workout, education, skill development, and a broader mix of strength, mobility, balance, and conditioning.
Pricing
30-Minute Sessions
Single Session: $65
5 Sessions: $300
10 Sessions: $575
60-Minute Sessions
Single Session: $90
5 Sessions: $425
10 Sessions: $800
Strength + Stretch
Strength. Mobility. Recovery. All in one session.
Each 60-minute session includes 30 minutes of strength training followed by 30 minutes of Fascial Stretch Therapy, giving you time to train, stretch, and recover in one appointment.
Pricing
Single Session: $110
5 Sessions: $525
10 Sessions: $1,000
Golf Performance Training
Build the strength and movement your golf game depends on.
This can be a good fit if you want to:
Improve mobility and rotation
Build strength and stability
Improve balance and body control
Develop more power in your swing
Support your ability to keep playing comfortably
Pricing
1:1 Training
Single 60-Minute Session: $90
5 Sessions: $425
10 Sessions: $800
Couples Training: $160 per session
Partner Training
Personalized training, shared with someone you enjoy working out with.
Partner training is ideal for couples, friends, or training partners who want to exercise together while still receiving individualized coaching.
You don’t have to be at the same fitness level or have the same goals. Your training can be adjusted for each person while still allowing you to share the experience, stay accountable, and encourage each other along the way.
Pricing
Single 60-Minute Session: $130 per couple
5 Sessions: $700
10 Sessions: $1,350
Virtual Personal Training
Personalized coaching wherever you are.
Virtual training gives you the guidance, accountability, and individual attention of personal training from your home, gym, or another place that works for you.
Sessions take place live through FaceTime or Zoom. I’ll demonstrate movements, watch your form, provide real-time feedback, and make adjustments throughout your workout so you understand how to perform each exercise safely and effectively.
Virtual training is available for individuals or couples.
Pricing
30-Minute Session: $60
60-Minute Session: $80
Not Sure Which Option Is Right for You?
You don’t need to decide before reaching out.
Book a free consultation and we’ll talk about your goals, what you’re looking for, and which type of training may make the most sense for you.
